The safest outdoor summer workout is shorter, slower, and timed around the heat. Move hard sessions to early morning or evening, drink before thirst appears, and stop at the first sign of weakness, dizziness, confusion, or nausea. Heat changes the cost of exercise, so a pace that feels easy in […]
Tag: heat safety
How Much Water Do You Need in Summer? Avoid These Mistakes
Most adults do not need to force down a gallon of water every day. The more useful starting point is about 2.7 liters of total water for adult women and 3.7 liters for adult men, but those figures include food, coffee, tea, milk, and every other drink. They are not […]