This stack of delicious, fluffy pancakes will hit those sweet breakfast cravings without giving you the undesired sugar crash. They also include a serving of protein to help hit your macronutrient goals and keep you fueled and full until lunch. The addition of strawberries to the batter keeps them sweet […]
recipes
4 Quick and Easy Vegan Meal Prep Ideas
Protein It’s a myth that you can’t get enough protein on a vegan diet, though vegans do have to be quite savvy to ensure they get everything they need. There are 20-22 different amino acids commonly found in plant and animal proteins. Nine of these are considered ‘essential’, meaning they […]
Rocky Road Bars
Sweet and chewy dried fruit, crunchy chopped nuts and crispy puffed rice, all wrapped in a rich dark chocolate blanket. Even if you don’t have a sweet tooth these rocky road bars are likely to become a firm favourite snack or dessert. Ingredients Directions
Lamb Meatballs with Slow-cooked Red Pepper & Tomato Sauce
As the weather gets colder these hearty lamb meatballs with a rich pepper and tomato sauce make a perfect dinner. Simple to prepare, packed with plenty of protein and the addition of courgette helps to keep the meatballs juicy whilst also adding some extra veg. Ingredients Directions
Crispy Lemony Tofu Salad Bowl
A rainbow in a bowl! Packed with plenty of colour and flavour this bowl of goodness includes a great variety of vegetables and tofu offers a great plant-based source of protein for veggies and non-veggies alike. Makes 1 portion. Ingredients Directions
Paprika Chicken Salad
Salad doesn’t have to be boring! Paprika adds a sweet and spicy kick to lean grilled chicken breast and when accompanied by crispy leaves and greens and a creamy, lemon tahini dressing this is a great salad for any season. Makes 1 portion. Ingredients Directions
World Vegan Day: Pumpkin and Coconut Soup Recipe
1st November marks World Vegan Day and the start of World Vegan Month. World Vegan Day spotlights the growing global movement toward plant-based living, encouraging individuals worldwide to explore compassionate choices that positively impact animals, personal wellness, and sustainability. This World Vegan Day, enjoy a cosy pumpkin-inspired recipe that’s both […]
Nutritionist-approved WFH Lunch – Roast Chicken Pasta Salad
If you’ve already tried out our recipe for Peanut Tahini Udon with Smoked Tofu, you need to give this a try too! It’s a firm favourite of mine when working from home. Roast Chicken Pasta Salad Introducing the Leftovers Roast Chicken Pesto Pasta Salad, a testament to convenience, speed, and […]
Two Delicious Easter Weekend Recipes
Easter Recipes With Easter on the horizon, the allure of chocolate indulgence is hard to resist. However, amidst the excitement of sweet treats, striking a balance is essential. Let’s celebrate Easter with decadence and nutrition in mind this year. We’ve put together some recipes that pair perfectly with chocolate delights, […]
7 Tips to Make the Perfect Pancakes Every Time
It’s Pancake Day, so we’re here to give you our top tips for how to make the perfect pancakes every time. Get stacking! Not only are pancakes delicious, but they’re also versatile, involve fairly simple ingredients and can also provide a sense of comfort and nostalgia for many people, as […]