I sat in a beige office in midtown Manhattan in 2019, sweating through a grey button-down shirt, while a woman named Linda told me to “visualize my anxiety as a passing cloud” for exactly $210 an hour. I was vibrating with a panic attack so sharp I could taste copper […]
I spent $400 on the Huberman supplement stack and mostly just got weird dreams
I have a problem with optimization. It started with a spreadsheet where I tracked my caffeine intake down to the milligram, and it ended with me standing in my kitchen at 11:45 PM, staring at seven different brown glass bottles, wondering if I was actually becoming a ‘superhuman’ or just […]
Why I keep buying Dr. Berg’s expensive protein despite being a total cheapskate
I once spent forty-five dollars on a tub of protein that tasted exactly like the floor of a woodworking shop. It was 2019, I was trying to ‘get fit’ on a budget, and I bought this massive bag of soy-based mystery powder from a discount warehouse. Every morning for a […]
5 Ways to Stay Motivated During Winter
As the days get colder, shorter and darker (sob), often our first reaction is to chill in front of the tv, rather than smashing through our to-do list or making plans. Now we’re not saying it’s not okay to get cosy on a Sunday afternoon and have a Netflix marathon, […]
Why Strength Training Boosts Running Performance and Endurance
Discover how strength training boosts running performance by improving speed endurance and injury prevention for runners of all levels.
10 Natural Ways to Add High-Quality Fats to Your Daily Diet
Discover 10 natural ways to add high-quality fats like omega-3s and monounsaturated fats to your daily diet for heart and brain health.
5 Tips to Maintain Energy Throughout the Day
Do you find yourself almost nodding off at your desk midafternoon or during meetings? Are these slumps turning into an all-day slump? If this is an all too common occurrence, there are things you can do to help sustain your energy levels throughout the day! It’s vital to make sure […]
Why Protein is Important for a Healthy Meal
Protein is a vital component of our diet. As a result, it should be given careful consideration when it comes to planning your overall dietary intake and the meals you have each day. Why is it said to be an important component of a healthy, balanced meal? There’s a lot […]
How to Eat for Hybrid Training: A Nutrition Guide To Maximise Performance
Hybrid training is not new to the fitness scene but has surged in popularity over the past few years from the growth of functional training and fitness competitions, such as Hyrox. Now you likely know you need to tailor your training to suit this, but do you need to adjust […]
How to Protect and Improve Your Body Image
Body image is something everyone has, whether positive, negative, or neutral. Thanks to diet culture, we as a nation become aware of our bodies from a very young age. The UK Government, specifically The Women and Equalities Committee, conducted a survey in July of 2020 to investigate this. It was […]