Seasonal affective disorder, or SAD, is a form of depression that follows a repeated seasonal pattern. Shorter days can affect sleep, energy, appetite and mood, but severe or lasting symptoms need more than a brighter room and a long walk. How to use light therapy safely For winter-pattern SAD, light […]
Tag: mental health
Mental Health Tips During Stress: Mental Health During Stress: What Works and What to Skip
The biggest lie in stress management is that you need to fix your circumstances before you can feel better. Clear the inbox. Finish the project. Wait for the easier season. That logic makes relief permanently conditional — a destination that keeps moving. Stress is a physiological state. Elevated cortisol, a […]