Are you staring at your phone, overwhelmed by a dozen meditation apps, wondering which one is actually worth your time and money? I’ve been there. For years, I jumped from one to another, chasing the perfect guided session or the most soothing sleep story. Most apps felt like a waste, […]
Tag: mental health
Why most mental health advice is garbage and what actually worked for me
I sat in a beige office in midtown Manhattan in 2019, sweating through a grey button-down shirt, while a woman named Linda told me to “visualize my anxiety as a passing cloud” for exactly $210 an hour. I was vibrating with a panic attack so sharp I could taste copper […]