Did you know that a significant chunk of the supplement market, some estimates say up to 70%, consists of products that either don’t contain the active ingredients advertised or deliver them in ineffective dosages? It’s a Wild West out there, and frankly, it’s why I stopped trusting glossy magazine ads […]
Tag: wellness
Why most mental health advice is garbage and what actually worked for me
I sat in a beige office in midtown Manhattan in 2019, sweating through a grey button-down shirt, while a woman named Linda told me to “visualize my anxiety as a passing cloud” for exactly $210 an hour. I was vibrating with a panic attack so sharp I could taste copper […]