Discover 10 natural ways to add high-quality fats like omega-3s and monounsaturated fats to your daily diet for heart and brain health.
Author: Stephanie Anderson
5 Tips to Maintain Energy Throughout the Day
Do you find yourself almost nodding off at your desk midafternoon or during meetings? Are these slumps turning into an all-day slump? If this is an all too common occurrence, there are things you can do to help sustain your energy levels throughout the day! It’s vital to make sure […]
Why Protein is Important for a Healthy Meal
Protein is a vital component of our diet. As a result, it should be given careful consideration when it comes to planning your overall dietary intake and the meals you have each day. Why is it said to be an important component of a healthy, balanced meal? There’s a lot […]
How to Eat for Hybrid Training: A Nutrition Guide To Maximise Performance
Hybrid training is not new to the fitness scene but has surged in popularity over the past few years from the growth of functional training and fitness competitions, such as Hyrox. Now you likely know you need to tailor your training to suit this, but do you need to adjust […]
How to Protect and Improve Your Body Image
Body image is something everyone has, whether positive, negative, or neutral. Thanks to diet culture, we as a nation become aware of our bodies from a very young age. The UK Government, specifically The Women and Equalities Committee, conducted a survey in July of 2020 to investigate this. It was […]
How To Get More Sleep
World Sleep Day falls on 15th March. It’s a day where World Sleep Day delegates and sleep health advocates across the world will take action in their local communities, clinics, and countries to raise awareness of sleep health. Here at FFF, we’ve put together our own take on how to […]
What changes should you make to reduce your stress levels?
Everyone will have undoubtedly experienced some form of stress this year, whether work, financial, family-related, or otherwise, and unfortunately, we’ll likely all experience stress in the future, too! What is stress? ‘Stress can be defined as ‘a state of mental or emotional strain or tension resulting from adverse or demanding […]
Strawberry Protein Pancakes
This stack of delicious, fluffy pancakes will hit those sweet breakfast cravings without giving you the undesired sugar crash. They also include a serving of protein to help hit your macronutrient goals and keep you fueled and full until lunch. The addition of strawberries to the batter keeps them sweet […]
4 Quick and Easy Vegan Meal Prep Ideas
Protein It’s a myth that you can’t get enough protein on a vegan diet, though vegans do have to be quite savvy to ensure they get everything they need. There are 20-22 different amino acids commonly found in plant and animal proteins. Nine of these are considered ‘essential’, meaning they […]
Rocky Road Bars
Most rocky road bar recipes out there are lying to you. They tell you to dump in a bag of store-bought marshmallows, a generic chocolate bar, and call it a day. The result? An overly sweet, cloyingly rich, and often bland dessert. I’ve been making rocky road bars for over […]