Body image is something everyone has, whether positive, negative, or neutral. Thanks to diet culture, we as a nation become aware of our bodies from a very young age. The UK Government, specifically The Women and Equalities Committee, conducted a survey in July of 2020 to investigate this. It was […]
lifestyle
How To Get More Sleep
World Sleep Day falls on 15th March. It’s a day where World Sleep Day delegates and sleep health advocates across the world will take action in their local communities, clinics, and countries to raise awareness of sleep health. Here at FFF, we’ve put together our own take on how to […]
What changes should you make to reduce your stress levels?
Everyone will have undoubtedly experienced some form of stress this year, whether work, financial, family-related, or otherwise, and unfortunately, we’ll likely all experience stress in the future, too! What is stress? ‘Stress can be defined as ‘a state of mental or emotional strain or tension resulting from adverse or demanding […]
8 Tips for Getting Back to Nutritional Health After the Festive Period
Christmas is a time to relax, unwind and enjoy the festive period with friends, family and good food! You may have taken a step back from your usual health and fitness goals and that’s fine! However, come January, you may be looking to refocus and begin working towards your goals […]
How to Beat The 3 PM Slump!
We’ve all been there – that dreaded afternoon slump when your energy levels plummet, and all you can think about is curling up for a nap. It’s incredibly frustrating, especially when your to-do list is still a mile long, and the workday is far from over. But fear not! There […]
Do You Need to Rethink Your Summer Tipple of Choice?
Summer is the perfect time to relax with a refreshing drink, but are your go-to choices the best options when you have a fat loss goal in mind? In this blog, we’ll delve into some common summer drink choices and suggest some more optimal choices to help you continue tracking […]
The Science of Altruism: Why Doing Good Makes Us Feel Good
This summer, our ‘Bene Meals’ initiative is more than just a menu; it’s a movement towards integrating joy, health, and social responsibility into every meal, celebrating food and community, and supporting those who need it most via the London Soup Kitchen. We all know that giving back makes us feel […]
5 Common Fat Loss Challenges
Making dietary and lifestyle changes goes arm in arm with your fat loss goal. At times, however, it is not uncommon for there to be some challenges with it. We’ve rounded up a few common challenges, along with some tips on how to approach and hopefully overcome them! 1.You may […]
Stress Awareness Month – Claire’s 3 Stress Relieving Tips
National Stress Awareness Month is observed in April to raise awareness of the harmful effects of stress. One of the most important aspects of a healthy lifestyle is stress management. It’s important to understand the signs of stress and anxiety, develop resilience and know when to seek support and prioritise […]
How to Have a Successful Dry January
The festive season is a time we tend to relax, unwind and spend more time socialising than we may usually do. With this often comes more drinking, which is great, but can catch up with you as the year nears the end. Come January, many people look to reduce their […]