Monosodium glutamate, commonly known as MSG, is a substance that has sparked much debate in the world of nutrition over the years. From its origins to its controversial reputation, understanding MSG is essential for making informed dietary choices. The main question is – is MSG actually bad for you? Let’s […]
Author: Stephanie Anderson
Two Delicious Easter Weekend Recipes
Easter Recipes With Easter on the horizon, the allure of chocolate indulgence is hard to resist. However, amidst the excitement of sweet treats, striking a balance is essential. Let’s celebrate Easter with decadence and nutrition in mind this year. We’ve put together some recipes that pair perfectly with chocolate delights, […]
Practical Tips for Stress Reduction: Busting Myths for Office Workers
In today’s fast-paced work environment, stress has become an all-too-common companion for many office workers. Juggling deadlines, meetings, and endless tasks can quickly take its toll on mental and physical well-being. However, amidst the chaos, there are practical strategies that can help alleviate stress and promote a healthier work-life balance. […]
Is ‘Superfood’ A Marketing Term?
The term ‘superfood’ has become a buzzword in the world of nutrition and, more notably, the marketing industry, in the last few years. A word with connotations of quick-fixes, impossibly high health standards, and “clean” eating. Behind the allure of these so-called superfoods lies a complex web of marketing strategies, […]
7 Tips to Make the Perfect Pancakes Every Time
It’s Pancake Day, so we’re here to give you our top tips for how to make the perfect pancakes every time. Get stacking! Not only are pancakes delicious, but they’re also versatile, involve fairly simple ingredients and can also provide a sense of comfort and nostalgia for many people, as […]
5 Common Fat Loss Challenges
Making dietary and lifestyle changes goes arm in arm with your fat loss goal. At times, however, it is not uncommon for there to be some challenges with it. We’ve rounded up a few common challenges, along with some tips on how to approach and hopefully overcome them! 1.You may […]
Stress Awareness Month – Claire’s 3 Stress Relieving Tips
National Stress Awareness Month is observed in April to raise awareness of the harmful effects of stress. One of the most important aspects of a healthy lifestyle is stress management. It’s important to understand the signs of stress and anxiety, develop resilience and know when to seek support and prioritise […]
Hydration Week 2024 – How Much Water Should You Drink?
This week marks the annual 💧Hydration Week!💧 Hydration Week is a pivotal time when the world unites to spotlight the vital role of nutrition and hydration in fostering health and well-being. This global initiative ignites activities, discussions, and engagements, emphasising the importance of staying hydrated as a cornerstone of a […]
5 Ideas for Low Carb Meal Prep
We’ve spoken at length about the many benefits of meal prep – whether that’s getting out your Tupperware on a Sunday night, or leaving us to do it for you (I know which one, I prefer)! However, something we are asked by those who try to tackle it themselves from […]
International Women’s Day – How to work with your body to achieve your fitness goals
8th March marks International Women’s Day each year. As you may well be aware, the majority of fitness plans and information are put together with men in mind, whether intentionally or not. A review of physiological research by O’Halloran (2020) determined that just 8% of physiological studies exclusively featured female […]