Making dietary and lifestyle changes goes arm in arm with your fat loss goal. At times, however, it is not uncommon for there to be some challenges with it. We’ve rounded up a few common challenges, along with some tips on how to approach and hopefully overcome them! 1.You may […]
Author: Stephanie Anderson
Stress Awareness Month – Claire’s 3 Stress Relieving Tips
National Stress Awareness Month is observed in April to raise awareness of the harmful effects of stress. One of the most important aspects of a healthy lifestyle is stress management. It’s important to understand the signs of stress and anxiety, develop resilience and know when to seek support and prioritise […]
Hydration Week 2024 – How Much Water Should You Drink?
This week marks the annual 💧Hydration Week!💧 Hydration Week is a pivotal time when the world unites to spotlight the vital role of nutrition and hydration in fostering health and well-being. This global initiative ignites activities, discussions, and engagements, emphasising the importance of staying hydrated as a cornerstone of a […]
5 Ideas for Low Carb Meal Prep
We’ve spoken at length about the many benefits of meal prep – whether that’s getting out your Tupperware on a Sunday night, or leaving us to do it for you (I know which one, I prefer)! However, something we are asked by those who try to tackle it themselves from […]
International Women’s Day – How to work with your body to achieve your fitness goals
8th March marks International Women’s Day each year. As you may well be aware, the majority of fitness plans and information are put together with men in mind, whether intentionally or not. A review of physiological research by O’Halloran (2020) determined that just 8% of physiological studies exclusively featured female […]
Continuous glucose monitors – should healthy people use them?
Continuous glucose monitors, or CGMs, have been rapidly gaining popularity over the past few years, with a greater acceleration over the past few months, thanks to TikTok influencers and companies such as ZOE. What are continuous glucose monitors? Continuous glucose monitors are wearable devices that you attach to your body […]
The Lowdown On The Athx Games
This month, we’re taking a brief hiatus from our usual Class Reviews, to give you our take on one of the newest fitness events on the scene – Athx. In December I competed in my first ever Athx competition at Birmingham NEC arena. I had no idea what to expect […]
What Should I Eat Before and After Going to The Gym?
We’re well into 2024 and you may be a seasoned gym-goer looking to level up or potentially a novice trying something new this year. This could mean stepping up your training routine and pushing your training that little bit further. With that in mind, we’re here to give you some […]
Recipe: Fluffy Pancakes with Raspberry Compote and Peanut Butter
This pancake day, try out one of our most popular breakfasts and build a stack of dreams. Easy to make, even easier to eat! Before you get started, check out our 7 top tips to make perfect pancakes every time here. Pancake mix Serves 2 (approx 8 pancakes, depending on […]
All Star Menu – Chilli Non Carne Recipe
We’re bringing tasty back with our brand new January menu! Sophie is passionate about the transformative impact of nutrition on both physical and mental well-being. So you can now hit your goals whilst eating what you crave. First up is our chili non carne – a delicious take on a […]