Navigating the complex and transformative journey of menopause is a milestone that every woman eventually faces. While this natural transition brings with it a variety of physical and emotional changes, one powerful tool that often goes overlooked is the role of diet and nutrition. Just as our bodies evolve over […]
Author: Stephanie Anderson
5 Top Tips for Making Grill-iant Choices This BBQ Season
Barbecues are synonymous with summertime, offering the perfect opportunity to gather with friends and family, enjoy the outdoors, and have some delicious food! While BBQs present us with a variety of mouthwatering food options, they don’t have to derail our health goals. With a few simple adjustments and mindful choices, […]
Polyphenols: Support Your Gut Microbiome
It’s not headline news that fruit and vegetables play a key role in a healthy diet. They are known to be packed with important vitamins, minerals, and fibre, however, there are also a number of other compounds that give plants their nutritional power. Meet polyphenols, another reason to pack your […]
5 Factors That Impact our Hunger and Eating Behaviour
We all know that all too familiar feeling of hunger that sets in after skipping a meal, perhaps if you were in a rush to leave home to get to work on time! It’s uncomfortable and can lead to some rather loud grumbles, which can be distracting mid-meeting! What exactly […]
Endorphins – Why Do We Feel So Great When We Workout?
Picture this: you’re on the sofa: comfy, warm, not particularly interested in moving. Working out is the last thing on your mind. However, today you had planned to hit the gym and get some movement in. The classic conversation with yourself about whether to go or not kicks off and […]
Pre and Post-Natal Nutrition 101
Motherhood is an exciting, and potentially nerve-wracking time for women to go through. Women see huge changes in hormone levels, sleep, and energy levels, and nutrition plays an essential role in helping us to adapt to these changes. Because of this, we are incredibly proud and excited to have developed […]
Game, Set, Perfect Match: Strawberries and Cream-Inspired Recipes
Wimbledon fortnight is upon us! Regarded as the most prestigious of the Grand Slam tournaments, it is an annual highlight not only for the players but avid fans alike. Aside from being regarded as the most prestigious of the Grand Slam tournaments, it is known for its long-standing tradition of […]
3 Sides to Set the Scene for Summer
The summer solstice is usually the annual marker for the first day of summer. Although we’re yet to see any true indication of summer just yet, we’ve ambitiously pulled together some side recipes, perfect for when the sun hits and the BBQs come out. Whether you’re catering for vegans, dairy-free, […]
Spotting Diet Fads: A Guide to Making Informed Nutritional Choices
Thanks to diet culture, most Brits have dieted at some point in their life, with the average Brit trying over 100 diets in their lifetime. It goes without saying that the 126 diets tried are not effective or sustainable, so why do people opt for them? These types of diets […]
Dairy or Non – What Milk Should I Choose?
1st June marks World Milk Day, a day established by the Food and Agriculture Organisation of the United Nations, with the idea to recognise the importance of milk as a global food. While dairy is the more traditionally thought of ‘milk’, in a constantly-evolving society, there’s a plethora of milk […]