Menopause is a natural and inevitable stage in a woman’s life, marking the end of her reproductive years. Menopause Awareness Day, observed on October 18th, is an opportunity to shed light on this significant life transition, providing women with essential information, support, and awareness about its various aspects. It seems […]
Author: Stephanie Anderson
Why Should You Care About Eating Seasonally?
As each new season springs upon us, we often hear that eating with the seasons is a great way to fuel your day. But exactly is eating seasonally, and why has it grown in popularity? What is seasonal eating? When we refer to ‘eating seasonally’, we are referring to consuming […]
How do Probiotics affect Sports Performance?
Probiotics, not to be confused with prebiotics, are live bio cultures that we can consume through a variety of different forms. Sometimes through food, like with kraut or kimchi, sometimes through drink, like with kefir, and sometimes through supplementation, normally taken in the form of capsules. We’re focussing on the […]
Do you need to cut carbohydrates out of your diet to be healthy?
Carbohydrates have received a pretty bad rep over the years. They are often the first things which are shunned at the start of a diet overhaul. This is often regardless of whether your goal is to lose weight or to simply eat a little ‘better’. A quick online review confirms […]
The Dark Side of Low-Calorie Diets: 6 Negative Impacts on Your Health
In today’s image-conscious society, the pursuit of a leaner physique often leads many people to adopt low-calorie diets in the hope of dropping kilos quickly. The majority of promotional activity around calories boils down to eat less; weigh less. It often neglects the nuances of nutrition that render that irrelevant. […]
Za’atar Roasted Cauliflower with Tahini Yoghurt
In the UK, cauliflower is in season between June to October, so we thought we’d put together a quick and easy recipe for you to make the most of this underrated vegetable! It’s not quite cauliflower cheese season, but we think this could be up there with our favourite, lighter […]
5 Key Considerations For Fuelling 5KM
We’re back for our 4th year bringing the community together to give back. A quick sweat, a lot of fun and an incredible cause. As a team, we’ll be taking to Battersea Park for our annual Strides for the Streets 5km event. We are raising money for The Soup Kitchen […]
Supporting Menopause and Beyond Through Nutrition
Navigating the complex and transformative journey of menopause is a milestone that every woman eventually faces. While this natural transition brings with it a variety of physical and emotional changes, one powerful tool that often goes overlooked is the role of diet and nutrition. Just as our bodies evolve over […]
5 Top Tips for Making Grill-iant Choices This BBQ Season
Barbecues are synonymous with summertime, offering the perfect opportunity to gather with friends and family, enjoy the outdoors, and have some delicious food! While BBQs present us with a variety of mouthwatering food options, they don’t have to derail our health goals. With a few simple adjustments and mindful choices, […]
Polyphenols: Support Your Gut Microbiome
It’s not headline news that fruit and vegetables play a key role in a healthy diet. They are known to be packed with important vitamins, minerals, and fibre, however, there are also a number of other compounds that give plants their nutritional power. Meet polyphenols, another reason to pack your […]