Hybrid training is not new to the fitness scene but has surged in popularity over the past few years from the growth of functional training and fitness competitions, such as Hyrox. Now you likely know you need to tailor your training to suit this, but do you need to adjust […]
fitness
5 Essential Tips for Training in Warmer Weather
As the temperature rises, staying motivated and continuing your training routine (whether that’s for the short summer we have in the UK or whilst you’re on holiday) can become a challenge. However, with proper preparation and a few adjustments here and there, you can optimise your workouts and make the […]
International Women’s Day – How to work with your body to achieve your fitness goals
8th March marks International Women’s Day each year. As you may well be aware, the majority of fitness plans and information are put together with men in mind, whether intentionally or not. A review of physiological research by O’Halloran (2020) determined that just 8% of physiological studies exclusively featured female […]
Nutrition for Hyrox – Event Day Tips for Peak Performance
We’re back with some more Hyrox-focussed content! We’ve already delved into our top tips for the lead-up to the event and some first-hand intel from one of our FFF affiliates. Therefore, in this blog post, we’ll explore the essential elements of nutrition for the day of Hyrox. We will be […]
Mindful Drinking: 5 Tips to Make Healthier Choices When it Comes to Alcohol
One in three Americans who drink say they’ve tried to cut back in the past year. Yet most of us fail within two weeks. Not because we lack willpower. Because the strategies we use — going cold turkey, swearing off booze forever — don’t fit how our brains actually work. […]