Picture this: you’re on the sofa: comfy, warm, not particularly interested in moving. Working out is the last thing on your mind. However, today you had planned to hit the gym and get some movement in. The classic conversation with yourself about whether to go or not kicks off and […]
fitness
Mindful Drinking: 5 Tips to Make Healthier Choices When it Comes to Alcohol
Alcohol has become an integral part of social gatherings and celebrations in many cultures around the world. In the UK, beer gardens are packed as soon as the sun comes out! However, excessive and potentially detrimental drinking habits can take a toll on our physical and mental health. That’s where […]