Barbecues are synonymous with summertime, offering the perfect opportunity to gather with friends and family, enjoy the outdoors, and have some delicious food! While BBQs present us with a variety of mouthwatering food options, they don’t have to derail our health goals. With a few simple adjustments and mindful choices, […]
health&nutrition
Polyphenols: Support Your Gut Microbiome
It’s not headline news that fruit and vegetables play a key role in a healthy diet. They are known to be packed with important vitamins, minerals, and fibre, however, there are also a number of other compounds that give plants their nutritional power. Meet polyphenols, another reason to pack your […]
5 Factors That Impact our Hunger and Eating Behaviour
We all know that all too familiar feeling of hunger that sets in after skipping a meal, perhaps if you were in a rush to leave home to get to work on time! It’s uncomfortable and can lead to some rather loud grumbles, which can be distracting mid-meeting! What exactly […]
Pre and Post-Natal Nutrition 101
Motherhood is an exciting, and potentially nerve-wracking time for women to go through. Women see huge changes in hormone levels, sleep, and energy levels, and nutrition plays an essential role in helping us to adapt to these changes. Because of this, we are incredibly proud and excited to have developed […]
5 Tips to Maintain Energy Throughout the Day
Do you find yourself almost nodding off at your desk midafternoon or during meetings? Are these slumps turning into an all-day slump? If this is an all too common occurrence, there are things you can do to help sustain your energy levels throughout the day! It’s vital to make sure […]
Spotting Diet Fads: A Guide to Making Informed Nutritional Choices
Thanks to diet culture, most Brits have dieted at some point in their life, with the average Brit trying over 100 diets in their lifetime. It goes without saying that the 126 diets tried are not effective or sustainable, so why do people opt for them? These types of diets […]
How to Eat for Hybrid Training: A Nutrition Guide To Maximise Performance
Hybrid training is not new to the fitness scene but has surged in popularity over the past few years from the growth of functional training and fitness competitions, such as Hyrox. Now you likely know you need to tailor your training to suit this, but do you need to adjust […]
Dairy or Non – What Milk Should I Choose?
1st June marks World Milk Day, a day established by the Food and Agriculture Organisation of the United Nations, with the idea to recognise the importance of milk as a global food. While dairy is the more traditionally thought of ‘milk’, in a constantly-evolving society, there’s a plethora of milk […]
Mindful Drinking: 5 Tips to Make Healthier Choices When it Comes to Alcohol
Alcohol has become an integral part of social gatherings and celebrations in many cultures around the world. In the UK, beer gardens are packed as soon as the sun comes out! However, excessive and potentially detrimental drinking habits can take a toll on our physical and mental health. That’s where […]
How to Protect and Improve Your Body Image
Body image is something everyone has, whether positive, negative, or neutral. Thanks to diet culture, we as a nation become aware of our bodies from a very young age. The UK Government, specifically The Women and Equalities Committee, conducted a survey in July of 2020 to investigate this. It was […]