We’re bringing tasty back with our brand new January menu! Sophie is passionate about the transformative impact of nutrition on both physical and mental well-being. So you can now hit your goals whilst eating what you crave. First up is our chili non carne – a delicious take on a […]
How to Have a Successful Dry January
The festive season is a time we tend to relax, unwind and spend more time socialising than we may usually do. With this often comes more drinking, which is great, but can catch up with you as the year nears the end. Come January, many people look to reduce their […]
5 Nutrition Trends for 2024
Sifting through the available nutrition information has always been tricky. This is largely due to the sheer volume of information and the rise of non-credentialed individuals on social media. It makes it difficult to know what to trust and what information to carry into your own health and well-being practices. […]
6 Tips To Support You Through The Festive Season
The festive season is upon us! Christmas parties, tree decorating and frantic shopping are all well underway. The countdown to the Christmas break is on and what a welcome break it will be! Whilst we think it is helpful to continue working towards your health and fitness goals in some […]
The Symbiotic Relationship Between Physical and Mental Wellbeing
November is the start of Men’s Health Awareness Month, also known as ‘Movember’. It is an annual global campaign that encourages men to grow moustaches and participate in various activities. The aim is to raise awareness about men’s health issues. These include prostate cancer, testicular cancer, mental health challenges, and […]
Exploring Gut Health: Part 2
As we have discussed in Part 1, ‘Gut health’ refers to the overall health of your digestive tract. Gut health is a rapidly growing and really interesting field of research. This is largely due to the complex links it has to so many areas of our overall health and internal […]
Exploring Gut Health: Part 1
Hippocrates, the ancient Greek physician, who was referred to as the “Father of Medicine”, stated that “All disease begins in the gut“. Although the accuracy of this statement and simplification of human disease has been questioned, he sure was onto something with the sentiment behind this. The importance of good […]
Nutrition for Hyrox – Event Day Tips for Peak Performance
We’re back with some more Hyrox-focussed content! We’ve already delved into our top tips for the lead-up to the event and some first-hand intel from one of our FFF affiliates. Therefore, in this blog post, we’ll explore the essential elements of nutrition for the day of Hyrox. We will be […]
World Vegan Day – 3 Key Tips for a Vegan Diet
1st November marks World Vegan Day and the start of World Vegan Month. World Vegan Day 2023 is a global celebration of veganism and its positive impact on the planet, animals, and human health. It encourages people around the world to explore and embrace a vegan lifestyle and serves as […]
Menopause Awareness Day 2023
Menopause is a natural and inevitable stage in a woman’s life, marking the end of her reproductive years. Menopause Awareness Day, observed on October 18th, is an opportunity to shed light on this significant life transition, providing women with essential information, support, and awareness about its various aspects. It seems […]