I’ve been the person who bought the cabbage soup cookbook. I’ve done the 14-day juice cleanse that left me shaky and broke. I’ve tried the “alkaline diet” because some Instagram model said it would “balance my pH.” Spoiler: it didn’t. After a decade of falling for every shiny new diet, […]
Mindful Drinking: 5 Tips to Make Healthier Choices When it Comes to Alcohol
One in three Americans who drink say they’ve tried to cut back in the past year. Yet most of us fail within two weeks. Not because we lack willpower. Because the strategies we use — going cold turkey, swearing off booze forever — don’t fit how our brains actually work. […]
What Really Makes a Meal Healthy? A Nutritionist’s Perspective.
You’ve been there. Standing in the grocery aisle, holding a package that screams “all-natural” and “low-fat.” The yogurt has a picture of a smiling cow and a green leaf. It must be healthy, right? I spent years believing that. I’d eat a “healthy” breakfast of sugary granola and skim milk. […]