Do you find yourself almost nodding off at your desk midafternoon or during meetings? Are these slumps turning into an all-day slump? If this is an all too common occurrence, there are things you can do to help sustain your energy levels throughout the day! It’s vital to make sure […]
3 Sides to Set the Scene for Summer
The summer solstice is usually the annual marker for the first day of summer. Although we’re yet to see any true indication of summer just yet, we’ve ambitiously pulled together some side recipes, perfect for when the sun hits and the BBQs come out. Whether you’re catering for vegans, dairy-free, […]
Spotting Diet Fads: A Guide to Making Informed Nutritional Choices
Thanks to diet culture, most Brits have dieted at some point in their life, with the average Brit trying over 100 diets in their lifetime. It goes without saying that the 126 diets tried are not effective or sustainable, so why do people opt for them? These types of diets […]
How to Eat for Hybrid Training: A Nutrition Guide To Maximise Performance
Hybrid training is not new to the fitness scene but has surged in popularity over the past few years from the growth of functional training and fitness competitions, such as Hyrox. Now you likely know you need to tailor your training to suit this, but do you need to adjust […]
Dairy or Non – What Milk Should I Choose?
1st June marks World Milk Day, a day established by the Food and Agriculture Organisation of the United Nations, with the idea to recognise the importance of milk as a global food. While dairy is the more traditionally thought of ‘milk’, in a constantly-evolving society, there’s a plethora of milk […]
Mindful Drinking: 5 Tips to Make Healthier Choices When it Comes to Alcohol
Alcohol has become an integral part of social gatherings and celebrations in many cultures around the world. In the UK, beer gardens are packed as soon as the sun comes out! However, excessive and potentially detrimental drinking habits can take a toll on our physical and mental health. That’s where […]
How to Protect and Improve Your Body Image
Body image is something everyone has, whether positive, negative, or neutral. Thanks to diet culture, we as a nation become aware of our bodies from a very young age. The UK Government, specifically The Women and Equalities Committee, conducted a survey in July of 2020 to investigate this. It was […]
Salmon Fishcakes with Lemon Aioli
A light, fresh and seasonal dish that combines a range of intersting flavours wilst providing a balanced nutritional profile. The citrus burst from the aioli adds an exciting finish that will have you coming back for more! Ingredients (serves 2) Method
What Is Carb Cycling, And Is It Right For Me?
Carb cycling is a term you often hear a lot about, especially when you start going to the gym or following fitness folk on Instagram. A quick online search unearths a whole host of questions – What exactly is it? What is the purpose of it? Is it for me? […]
How To Stop Food Cravings When On A Diet
Food is primarily a fuel for your body, but it has become so much more than that. It’s a celebratory meal for your best friend’s birthday, a ‘thank you’ to your neighbour for cat-sitting while you were away, an ‘I’m thinking of you’ to a loved one who is grieving. […]