In an innovative move, the UK government is considering offering free access to weight-loss injections, including Ozempic and Mounjaro, for unemployed individuals struggling with obesity. This initiative aims to tackle interconnected societal challenges – rising obesity rates, overburdened healthcare systems, and unemployment. While the concept is bold and rooted in […]
The Comfort of Tradition: Why We Crave Holiday Foods
A steaming Christmas pudding, the buttery crunch of mince pies, or the rich aroma of roasted turkey – these dishes are more than food; they’re traditions that define the festive season. Estimates suggest that UK consumers purchase (and eat) 10 million turkeys each Christmas! For many, holiday foods represent more […]
How to Navigate Christmas Diet Culture: Self-Care for the Holidays
Christmas – a season of joy, indulgence, and, for many, a whirlwind of conflicting feelings about food, health, and self-care. While it’s a time to celebrate, it’s also when guilt and anxiety can creep in, fueled by the pressure to stick to strict diet rules or avoid certain foods altogether. […]
How to Design a Nutritious Christmas Charcuterie Board
At Christmas, it’s easy to get caught up in the indulgent treats and festive foods, but the key to truly enjoying the season is balance. A balanced plate is the key to both physical health and mental well-being, supporting sustained energy, optimal performance, and even improved mood. It’s about more […]
The Gut-Brain Connection: Enhancing Mental Well-being through Nutrition and Exercise
Our gut and brain are in constant, complex communication that goes far beyond digestion—this relationship shapes our mood, mental clarity, and stress resilience. What many don’t realise is that a well-tuned gut-brain axis can be a game-changer for mental health. By diving deeper into the latest insights on how specific […]
Are Weight Loss Injections Safe?
What are Weight Loss Injections? Semaglutide – a weight loss injection – first fell into the spotlight last year and ever since we’ve been inundated with news about it. It’s better-known by the brand names it’s sold under: Ozempic, Wegovy and Rybelsus. But, as with most quick fixes, there’s a […]
The Greenwashing of Health Foods: Are ‘Organic’ and ‘Natural’ Just Marketing Gimmicks?
In today’s world, where health and sustainability are growing priorities, labels like “organic” and “natural” dominate the food landscape. But are these labels as wholesome as they seem? With health-conscious consumers increasingly on the lookout for better choices, many food companies have leaned into these terms. However, their reality may […]
World Vegan Day: Pumpkin and Coconut Soup Recipe
1st November marks World Vegan Day and the start of World Vegan Month. World Vegan Day spotlights the growing global movement toward plant-based living, encouraging individuals worldwide to explore compassionate choices that positively impact animals, personal wellness, and sustainability. This World Vegan Day, enjoy a cosy pumpkin-inspired recipe that’s both […]
Winter Nutrition Essentials: The Importance of Vitamin D and Zinc for Immune Health
As the days get shorter and the temperatures drop, it’s not just your wardrobe that needs an upgrade – your nutrition might, too. While winter brings cosy evenings and warm drinks, it can also lead to deficiencies in key nutrients like Vitamin D and Zinc. These are two powerhouses for […]
Small Shifts, Big Impact: 6 Nutrition Microchanges for Autumn
After the summer months, September offers a blank canvas of possibilities for those eager to put in the work on their health and fitness goals or work towards building some new habits. Getting back into the swing of things can feel overwhelming, so if you don’t fall into this category […]