Gut Health Supplements: What Is Worth Considering In 2026 focuses on practical health choices that fit a normal week instead of chasing dramatic overnight fixes. Start with the basics: sleep, hydration, movement, protein, fiber, and a routine you can repeat. Supplements and tools can help, but they work best when […]
health&nutrition
Dry January: What One Month Off Alcohol Can Do
Dry January is an alcohol-free month, not a medical detox plan and not a promise of a permanent cure. For many adults, four weeks without alcohol can reveal changes in sleep, weight, blood pressure, cravings, and drinking habits. No state law is discussed here. This is not legal advice — […]
Why Protein is Important for a Healthy Meal
Protein is a vital component of our diet. As a result, it should be given careful consideration when it comes to planning your overall dietary intake and the meals you have each day. Why is it said to be an important component of a healthy, balanced meal? There’s a lot […]
How to Eat for Hybrid Training: A Nutrition Guide To Maximise Performance
Hybrid training is not new to the fitness scene but has surged in popularity over the past few years from the growth of functional training and fitness competitions, such as Hyrox. Now you likely know you need to tailor your training to suit this, but do you need to adjust […]
How To Get More Sleep
World Sleep Day falls on 15th March. It’s a day where World Sleep Day delegates and sleep health advocates across the world will take action in their local communities, clinics, and countries to raise awareness of sleep health. Here at FFF, we’ve put together our own take on how to […]
What changes should you make to reduce your stress levels?
Everyone will have undoubtedly experienced some form of stress this year, whether work, financial, family-related, or otherwise, and unfortunately, we’ll likely all experience stress in the future, too! What is stress? ‘Stress can be defined as ‘a state of mental or emotional strain or tension resulting from adverse or demanding […]
4 Ways Strength Training Improves Your Running Ability
New runners often believe that jogging and running are the only workouts they need to improve at their sport. But that’s like saying a football player only needs to practice kicking a ball, or a tennis player only needs to practice swinging a racket. Moving in a repetitive, single plane […]
Fats in Focus: Unlocking Their Role in Health, Hormones, and Beyond
Fat. Few macronutrients are as misunderstood or as pivotal to our health. For decades, fats have been demonised, linked to weight gain, and blamed for heart disease. Yet, the evolving science tells a more nuanced story, fat is essential for metabolic health, hormonal function, and athletic performance. Let’s explore this […]
Understanding RED-S: The Hidden Health Risk for Anyone Active
Relative Energy Deficiency in Sport (RED-S) isn’t a term that rolls off the tongue, but for athletes and active individuals, it’s a crucial concept that needs attention. This condition, whose name changed from the “Female Athlete Triad,” in 2014, impacts both men and women and interferes with athletic performance and […]
Rethinking Happy Hour: The Science Behind Alcohol and Health
Did you know alcohol is technically a fourth macronutrient? It provides calories, much like protein, carbs, and fat, but our bodies are not able to efficiently utilise the calories it provides, making it non-essential. “Work hard, play hard” is a mantra many live by, which often includes enjoying a drink […]