Our gut and brain are in constant, complex communication that goes far beyond digestion—this relationship shapes our mood, mental clarity, and stress resilience. What many don’t realise is that a well-tuned gut-brain axis can be a game-changer for mental health. By diving deeper into the latest insights on how specific […]

What are Weight Loss Injections? Semaglutide – a weight loss injection – first fell into the spotlight last year and ever since we’ve been inundated with news about it. It’s better-known by the brand names it’s sold under: Ozempic, Wegovy and Rybelsus. But, as with most quick fixes, there’s a […]

In today’s world, where health and sustainability are growing priorities, labels like “organic” and “natural” dominate the food landscape. But are these labels as wholesome as they seem? With health-conscious consumers increasingly on the lookout for better choices, many food companies have leaned into these terms. However, their reality may […]

As the days get shorter and the temperatures drop, it’s not just your wardrobe that needs an upgrade – your nutrition might, too. While winter brings cosy evenings and warm drinks, it can also lead to deficiencies in key nutrients like Vitamin D and Zinc. These are two powerhouses for […]

After the summer months, September offers a blank canvas of possibilities for those eager to put in the work on their health and fitness goals or work towards building some new habits. Getting back into the swing of things can feel overwhelming, so if you don’t fall into this category […]

Coffee is one of the most popular beverages in the UK. Millions of people start their day with a cup or enjoy it as a break-time boost. Aside from being a great morning pick-me-up, it also offers a variety of health and performance benefits that make it a staple in […]

It’s National Fitness Day! Today, the focus often turns to nutrition and its key role in optimising athletic performance. Among the many nutrient-dense foods promoted for their performance-enhancing benefits, beetroot stands out for its potential to boost endurance and exercise efficiency. This claim is rooted in its high nitrate content. […]

The term “longevity” is being used more and more, with more research and interest in how to increase life longevity, and what changes can we make, if any, to our day-to-day life to improve it. Longevity is a very complex phenomenon. This is because an array of environmental, behavioural, socio-demographic […]

Greens powders have surged in popularity as more people seek convenient, efficient ways to enhance their daily nutrient intake. In this blog, Meghan and I will (both FFF Nutritionists) dive into what exactly greens powders are and discuss why they’ve become a trendy addition to the modern health-conscious diet. We […]

The common goal of walking 10,000 steps a day is often touted as a benchmark for daily activity, but is this number magical when it comes to improving your health? The short answer is no, but let’s delve deeper into why any form of movement is beneficial and how you […]