Greens powders have surged in popularity as more people seek convenient, efficient ways to enhance their daily nutrient intake. In this blog, Meghan and I will (both FFF Nutritionists) dive into what exactly greens powders are and discuss why they’ve become a trendy addition to the modern health-conscious diet. We […]
health&nutrition
Do you really need to walk 10,000 steps a day?
The common goal of walking 10,000 steps a day is often touted as a benchmark for daily activity, but is this number magical when it comes to improving your health? The short answer is no, but let’s delve deeper into why any form of movement is beneficial and how you […]
How to Beat The 3 PM Slump!
We’ve all been there – that dreaded afternoon slump when your energy levels plummet, and all you can think about is curling up for a nap. It’s incredibly frustrating, especially when your to-do list is still a mile long, and the workday is far from over. But fear not! There […]
Do You Need to Rethink Your Summer Tipple of Choice?
Summer is the perfect time to relax with a refreshing drink, but are your go-to choices the best options when you have a fat loss goal in mind? In this blog, we’ll delve into some common summer drink choices and suggest some more optimal choices to help you continue tracking […]
Does Microwaving Food Kill Its Nutrients?
Microwave ovens are a staple in modern kitchens, praised for their speed and convenience. However, concerns often arise about whether microwaving food might diminish its nutritional value. Let’s dive into this topic, separating fact from fiction and addressing common concerns. Understanding Microwave Cooking Microwaves cook food using electromagnetic radiation. This […]
The Power of Your Plate: Can You Use Food as Medicine?
The history of nutrition can be dated back to 400 B.C. Greek physician Hippocrates coined the well-known phrase ‘Let thy food be thy medicine, and thy medicine be thy food’. The proclaimed ‘Father of Medicine’ realised the impact that food has on one’s health, body, and mind, and how it […]
Is MSG Actually Bad for You?
Monosodium glutamate, commonly known as MSG, is a substance that has sparked much debate in the world of nutrition over the years. From its origins to its controversial reputation, understanding MSG is essential for making informed dietary choices. The main question is – is MSG actually bad for you? Let’s […]
Practical Tips for Stress Reduction: Busting Myths for Office Workers
In today’s fast-paced work environment, stress has become an all-too-common companion for many office workers. Juggling deadlines, meetings, and endless tasks can quickly take its toll on mental and physical well-being. However, amidst the chaos, there are practical strategies that can help alleviate stress and promote a healthier work-life balance. […]
Is ‘Superfood’ A Marketing Term?
The term ‘superfood’ has become a buzzword in the world of nutrition and, more notably, the marketing industry, in the last few years. A word with connotations of quick-fixes, impossibly high health standards, and “clean” eating. Behind the allure of these so-called superfoods lies a complex web of marketing strategies, […]
5 Common Fat Loss Challenges
Making dietary and lifestyle changes goes arm in arm with your fat loss goal. At times, however, it is not uncommon for there to be some challenges with it. We’ve rounded up a few common challenges, along with some tips on how to approach and hopefully overcome them! 1.You may […]