This pancake day, try out one of our most popular breakfasts and build a stack of dreams. Easy to make, even easier to eat! Before you get started, check out our 7 top tips to make perfect pancakes every time here. Pancake mix Serves 2 (approx 8 pancakes, depending on […]

We’re bringing tasty back with our brand new January menu! Sophie is passionate about the transformative impact of nutrition on both physical and mental well-being. So you can now hit your goals whilst eating what you crave. First up is our chili non carne – a delicious take on a […]

In the UK, cauliflower is in season between June to October, so we thought we’d put together a quick and easy recipe for you to make the most of this underrated vegetable! It’s not quite cauliflower cheese season, but we think this could be up there with our favourite, lighter […]

Wimbledon fortnight is upon us! Regarded as the most prestigious of the Grand Slam tournaments, it is an annual highlight not only for the players but avid fans alike. Aside from being regarded as the most prestigious of the Grand Slam tournaments, it is known for its long-standing tradition of […]

You wake up at 6:30 AM. The sun is already hammering through the window. You slept six hours, maybe less. Your skin feels tight from yesterday’s beach time. And that low-grade anxiety about work, money, or just “everything” is already buzzing in your chest. Summer is supposed to be the […]

A light, fresh and seasonal dish that combines a range of intersting flavours wilst providing a balanced nutritional profile. The citrus burst from the aioli adds an exciting finish that will have you coming back for more! Ingredients (serves 2) 200g salmon 1 tbsp capers (drained and chopped) 200g white […]

You want the flavor of a hot cross bun — warm spices, plump currants, that bright hit of orange zest — without eating half a day’s worth of refined sugar in one sitting. That’s a reasonable thing to want. The problem is most recipes online replace flour and butter with […]

Skip the $14 cafe version. This bowl costs under $4.50 to make at home, lands at 519–589 calories with 13–19g of protein, and takes 40 minutes including roasting time. Here’s exactly how to build it without ending up with mushy squash and grain that tastes like nothing. Why This Flavor […]

Picture this: you spend twenty minutes mixing, rolling, and refrigerating a batch of cookie dough energy balls — then you bite into one and it tastes like a granola bar that lost the will to live. The texture is dry, the supposed cookie dough flavor is absent, and three of […]