1st June marks World Milk Day, a day established by the Food and Agriculture Organisation of the United Nations, with the idea to recognise the importance of milk as a global food. While dairy is the more traditionally thought of ‘milk’, in a constantly-evolving society, there’s a plethora of milk […]
Mindful Drinking: 5 Tips to Make Healthier Choices When it Comes to Alcohol
Alcohol has become an integral part of social gatherings and celebrations in many cultures around the world. In the UK, beer gardens are packed as soon as the sun comes out! However, excessive and potentially detrimental drinking habits can take a toll on our physical and mental health. That’s where […]
Salmon Fishcakes with Lemon Aioli
A light, fresh and seasonal dish that combines a range of intersting flavours wilst providing a balanced nutritional profile. The citrus burst from the aioli adds an exciting finish that will have you coming back for more! Ingredients (serves 2) Method
What Is Carb Cycling, And Is It Right For Me?
Carb cycling is a term you often hear a lot about, especially when you start going to the gym or following fitness folk on Instagram. A quick online search unearths a whole host of questions – What exactly is it? What is the purpose of it? Is it for me? […]
How To Stop Food Cravings When On A Diet
Food is primarily a fuel for your body, but it has become so much more than that. It’s a celebratory meal for your best friend’s birthday, a ‘thank you’ to your neighbour for cat-sitting while you were away, an ‘I’m thinking of you’ to a loved one who is grieving. […]
Hot Cross Bun Energy Ball Recipe
Looking for the perfect Easter recipe? Our no-bake, hot cross bun energy balls have that delicious hot cross bun flavour, with an extra protein hit for added energy to get you through the long weekend. We’ve added an optional sprinkling of chocolate chips to bring out even more of that […]
How Many Meals Should You Eat In A Day?
A question we are frequently asked here at FFF is how many meals should you eat in a day? This is largely due to the fact that there’s a vast range of information out there, most of which is fairly contradictory. The most common view is that our daily food […]
What Really Makes a Meal Healthy? A Nutritionist’s Perspective.
Carbs are bad for you. Carbs are good for you. No eating past 6pm. Eat red meat in moderation. Are you no longer sure what to eat? We’re not surprised! There’s so much conflicting misinformation thrown at us from social media to marketing ads, it’s impossible to know what to […]
Pesto & Butternut Squash Grain Bowl
This versatile plant-based bowl is full of both colour and flavour. Enjoy as main meal or portion it up for a great lunch or snack pot, equally tasty served hot or cold. Ingredients Directions
Cookie Dough Energy Balls
Guilty of eating cookie dough instead of waiting for the cookies to bake? These cookie dough energy balls allow you to do just that. They do also taste great baked if you have the patience to wait a few extra minutes! Ingredients Directions