Looking for the perfect Easter recipe? Our no-bake, hot cross bun energy balls have that delicious hot cross bun flavour, with an extra protein hit for added energy to get you through the long weekend. We’ve added an optional sprinkling of chocolate chips to bring out even more of that […]
How Many Meals Should You Eat In A Day?
A question we are frequently asked here at FFF is how many meals should you eat in a day? This is largely due to the fact that there’s a vast range of information out there, most of which is fairly contradictory. The most common view is that our daily food […]
What Really Makes a Meal Healthy? A Nutritionist’s Perspective.
Carbs are bad for you. Carbs are good for you. No eating past 6pm. Eat red meat in moderation. Are you no longer sure what to eat? We’re not surprised! There’s so much conflicting misinformation thrown at us from social media to marketing ads, it’s impossible to know what to […]
Why Protein is Important for a Healthy Meal
Protein is a vital component of our diet. As a result, it should be given careful consideration when it comes to planning your overall dietary intake and the meals you have each day. Why is it said to be an important component of a healthy, balanced meal? There’s a lot […]
How To Get More Sleep
World Sleep Day falls on 15th March. It’s a day where World Sleep Day delegates and sleep health advocates across the world will take action in their local communities, clinics, and countries to raise awareness of sleep health. Here at FFF, we’ve put together our own take on how to […]
Pesto & Butternut Squash Grain Bowl
This versatile plant-based bowl is full of both colour and flavour. Enjoy as main meal or portion it up for a great lunch or snack pot, equally tasty served hot or cold. Ingredients Directions
4 Quick and Easy Vegan Meal Prep Ideas
Protein It’s a myth that you can’t get enough protein on a vegan diet, though vegans do have to be quite savvy to ensure they get everything they need. There are 20-22 different amino acids commonly found in plant and animal proteins. Nine of these are considered ‘essential’, meaning they […]
Cookie Dough Energy Balls
Guilty of eating cookie dough instead of waiting for the cookies to bake? These cookie dough energy balls allow you to do just that. They do also taste great baked if you have the patience to wait a few extra minutes! Ingredients Directions
Strawberry Protein Pancakes
This stack of delicious, fluffy pancakes will hit those sweet breakfast cravings without giving you the undesired sugar crash. They also include a serving of protein to help hit your macronutrient goals and keep you fueled and full until lunch. The addition of strawberries to the batter keeps them sweet […]
Crispy Lemony Tofu Salad Bowl
A rainbow in a bowl! Packed with plenty of colour and flavour this bowl of goodness includes a great variety of vegetables and tofu offers a great plant-based source of protein for veggies and non-veggies alike. Makes 1 portion. Ingredients Directions