What are Weight Loss Injections? Semaglutide – a weight loss injection – first fell into the spotlight last year and ever since we’ve been inundated with news about it. It’s better-known by the brand names it’s sold under: Ozempic, Wegovy and Rybelsus. But, as with most quick fixes, there’s a […]
The Greenwashing of Health Foods: Are ‘Organic’ and ‘Natural’ Just Marketing Gimmicks?
In today’s world, where health and sustainability are growing priorities, labels like “organic” and “natural” dominate the food landscape. But are these labels as wholesome as they seem? With health-conscious consumers increasingly on the lookout for better choices, many food companies have leaned into these terms. However, their reality may […]
World Vegan Day: Pumpkin and Coconut Soup Recipe
1st November marks World Vegan Day and the start of World Vegan Month. World Vegan Day spotlights the growing global movement toward plant-based living, encouraging individuals worldwide to explore compassionate choices that positively impact animals, personal wellness, and sustainability. This World Vegan Day, enjoy a cosy pumpkin-inspired recipe that’s both […]
Winter Nutrition Essentials: The Importance of Vitamin D and Zinc for Immune Health
As the days get shorter and the temperatures drop, it’s not just your wardrobe that needs an upgrade – your nutrition might, too. While winter brings cosy evenings and warm drinks, it can also lead to deficiencies in key nutrients like Vitamin D and Zinc. These are two powerhouses for […]
Small Shifts, Big Impact: 6 Nutrition Microchanges for Autumn
After the summer months, September offers a blank canvas of possibilities for those eager to put in the work on their health and fitness goals or work towards building some new habits. Getting back into the swing of things can feel overwhelming, so if you don’t fall into this category […]
The Benefits of Coffee: Fuelling the Body and Mind
Coffee is one of the most popular beverages in the UK. Millions of people start their day with a cup or enjoy it as a break-time boost. Aside from being a great morning pick-me-up, it also offers a variety of health and performance benefits that make it a staple in […]
Boost Your Fitness with Beetroot: Is Beetroot The Secret to Enhanced Performance
It’s National Fitness Day! Today, the focus often turns to nutrition and its key role in optimising athletic performance. Among the many nutrient-dense foods promoted for their performance-enhancing benefits, beetroot stands out for its potential to boost endurance and exercise efficiency. This claim is rooted in its high nitrate content. […]
What is Life Longevity?
The term “longevity” is being used more and more, with more research and interest in how to increase life longevity, and what changes can we make, if any, to our day-to-day life to improve it. Longevity is a very complex phenomenon. This is because an array of environmental, behavioural, socio-demographic […]
Fact or Fiction: The Truth Behind 5 Popular Fat Loss Myths
Fat loss is a common goal for many people, but there is a lot of misinformation about it out there! With the rise of social media, it’s common to see fat loss myths promoted as ‘hacks’. It can be extremely challenging to know what to believe! These myths are dangerous. […]
Are Greens Powders Worth The Hype?
Greens powders have surged in popularity as more people seek convenient, efficient ways to enhance their daily nutrient intake. In this blog, Meghan and I will (both FFF Nutritionists) dive into what exactly greens powders are and discuss why they’ve become a trendy addition to the modern health-conscious diet. We […]